Fried Kale
Massage well to coat the kale in the spices. Fried Kale Portland Oregon. Crispy Air Fryer Kale Chips Vegan And Gluten Free Recipe In 2020 Kale Chips Vegan Cheese Sauce Fried Kale After about 30 seconds to a minute when the kale reduces add more raw kale and continue until all of the kale is in the pan. Fried kale . Add the garlic and cook until fragrant about 1 minute. The kale will collapse as it hits the heat. Super Fast Egg Fried Kale The Doctors Kitchen. Add onion and fry till soft. Heat a large skillet over medium heat. Throw in the kale and use tongs to move it around the skillet. This kale recipe is incredibly healthy too. Add the olive oil and garlic and stir constantly for 30 seconds. Season then stir-fry for 5-8 mins adding the garlic and chilli for the final 2 mins. If you prepare it in a Dutch oven or a small pan that forces you to pile the kale up you will not get rid of the water and the kale will saute instead of stir frying. Heat the oil i...